RRL Insurance's Blog

Install sleep gauge?

Imagine if there was a gauge for how much sleep you needed to stay alert on a long haul… Imagine that before you begin to get on the road the gauge would tell you how long you should safely drive and when you should stop to fill up on sleep.

A sleep gauge is not science fiction. The technology exists today to make this happen. While it's not built into your dashboard like a fuel gauge (yet, come on @elonmusk!), with a little effort you can create a daily routine and a little technology to create a sleep gauge system and optimize your sleep wellbeing and safety.

Learn how "install" your personal sleep gauge